Quick Answer: How Can I Make Myself Feel Better On The First Day Of My Period?

What should we not do in periods?

Some foods can lessen these symptoms, while other foods can make them worse.

These symptoms include: abdominal cramps.

headaches….While all foods are OK in moderation, you might want to avoid certain foods that worsen the symptoms of your period.Salt.

Sugar.

Coffee.

Alcohol.

Spicy foods.

Red meat.

Foods you don’t tolerate well..

What does drinking a lot of water do for your period?

Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your period—this will help you experience fewer cramps and back aches. It can help move your cycle along more quickly, too. Drinking water helps prevent blood from thickening.

Is it OK to rest during your period?

You don’t get enough rest. When you have your period, your body is working overtime. And it needs a break in the form of sleep. Otherwise, you’ll be more anxious, crankier and prone to eating junk. So, don’t be a hero and push through the pain.

How does a girl feel on her period?

PMS is a collection of symptoms that some people get around the time of their periods. It can include headaches, back pain, irritability or moodiness, feeling sad or emotional, bloating, and breast tenderness. 2 Some people don’t have any of these symptoms while others have them all.

What is the best position to sleep in on your period?

Lying on your stomach can put pressure on your abdomen, which causes more blood to come out, Dr. Wider told Glamour. So, if you’re prone to leakage or just really like your sheets, stick to sleeping on your side.

What not to say to your girlfriend when she’s on her period?

7 things you should never say to a girl on her periodNever say that she appears to be “tired” (or something similar) … Never pick a fight with her over that insignificant incident from last week. … Never say that she seems to have gained some weight. … Never tell her “talk to me only when you period is over” angrily.More items…•

What helps a girl with period pains?

Home treatmentPut a heating pad (set on low) or a hot water bottle on your belly, or take a warm bath. Heat improves blood flow and may ease the pain.Lie down and put a pillow under your knees, or lie on your side and bring your knees up to your chest. … Use pads instead of tampons. … Get regular exercise.

Why do I feel so bad on the first day of my period?

It’s common for many girls to have mild pain with their periods a couple of days each month because the uterus tightens and relaxes to move the blood out. Some girls may have other symptoms during their period such as nausea, vomiting, diarrhea, constipation, bloating in the belly area, and/or headaches.

How do you cheer up your period?

Suggest a hike or find an outdoor activity that you know your friend will enjoy. If all fails, give these mood-boosting exercises a go. Try them out together in a comfortable space and get your blood pumping. That’s all you need to be the ultimate BFF and cheer up your friend on their period.

How can I comfort myself on my period?

How To Be More Comfortable During Your PeriodUse a Heating Pad. To be more comfortable during your period consider using a heating pad. … Take a Hot Bath or Shower. Hot water works magic on tense muscles. … Stay Hydrated. This one goes out to you if you’re struggling with bloating. … Lean Out. … Have Sex. … Use a Comfy Menstrual Cup.

Can period pain be as bad as Labour?

These contractions—menstrual cramps—aren’t as strong as they are during labor and can be quite mild, but for many, the discomfort can be severe. Some women also experience bloating, gas, and other digestive issues—possibly even nausea, headaches, and dizziness—alongside cramping.